Please check the voicemail before leaving for each practice: 650-369-1664

Absences must be in writing/email three days before. If you have an unexcused absence, a email or phone call must be sent by 9:00 am that morning.

Please email Monica with any questions or problems.

March/April Schedule 2005

 

Date

Location

Time

Comments

Mar 25

 

OFF

 

Mar 26

Boathouse

7am-9am

Optional Row: Check hotline 650-369-7788

Mar 27

 

OFF

 

 

 

 

 

SPRING

BREAK

BEGINS

$10 per athlete for week of snacks between practices: Water, bagels, crackers, fruit, etc.

Mar 28

Boathouse

6:30 – 11:30 am

 

Mar 29

Boathouse

6:30 – 11:30 am

 

Mar 30

Training Ctr

7 am – 9 am

Triatholon: Erg/Weights/Run

Mar 31

Boathouse

6:30 – 11:30 am

 

Apr 1

Boathouse

6:30 – 11:30 am

 

Apr 2

Boathouse

7 am – 9 am

Optional Row

Apr 3

 

OFF

 

 

 

 

 

Apr 4

Training Ctr

5:15 – 7:00 am

Last 10k – time to break some barriers.

Apr 5

Boathouse

3:45 – 6:00 pm

Seat racing for Windermere boat.

Apr 6

 

OFF

 

Apr 7

Boathouse

V:5:15 – 7:00 am N:3:45 – 6:00 pm

Prep time for Windermere and RWS

Apr 8

Boathouse

V:5:15 - 7:00 am N:3:45 – 5:30 pm

Load trailer for Windermere @RWS

Apr 9

 

V:1:00 – 4:00 pm

Racing – Varsity Only

Apr 10

RWS

12:00 – 5 pm

Racing – Varsity and Novice

 

 

 

 

Apr 11

Boathouse

5:15 – 7:00 am

First AM on the water. Bring extra clothes.

Apr 12

Boathouse

3:45 – 6:00 pm

Long Beach prep: Boat priorities

Apr 13

Boathouse

 3:45 - 6:00 pm

Load trailer only for varsity

Apr 14

Boathouse

V:5:15 – 7:00 am

AM practice with V4 and load boat on trailer

Apr 15

Long Beach

Early

Arrive SFO and leave as a team. Practice on Long Beach race course.

Apr 16

Long Beach

ALL DAY

V8, 2-, 1x, 2x, N4, N1x,

Apr 17

Long Beach

ALL DAY

V4, 4x, N8, N4x, 2x, Mixed races

 

 

 

 

Apr 18

 

OFF

 

Apr 19

Boathouse

3:30 – 6:00 pm

Come early to unload the trailer from Long Beach and rig boats needed.

Apr 20

 

OFF

 

Apr 21

Boathouse

V:5:15 – 7:00 am N:3:45 – 6:00 pm

Practice

Apr 22

Boathouse

V:5:15 – 7:00 am N:3:45 – 5:30 pm

Practice + Load trailer

Apr 23

Sacramento

League Race #3

ALL DAY. Last race before Championships.

Apr 24

 

OFF

 

 

 

 

 

Apr 25

Training Ctr

5:15 – 7:00 am

Last 2k piece – sniff, sniff  J

 

** At this point we have 2 weeks left in the spring season. Keep the focus. Keep working hard and DO NOT get sick or injured. We have to find some speed in April and we can only do that as a team.