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Peninsula Aquatic Center Junior Crew |
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Fall Schedule 2004 |
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| Always call the HOTLINE for updates: 650-369-1664 | |||||||
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Coach: |
Monica Hilcu, monica@peninsulajuniorcrew.org |
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650-576-4634 cell |
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CREW HOTLINE 650-369-1664 x2 |
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** All Novice practices are 3:45-6:00 PM weekdays and 8 - 10:45 AM Saturdays.
**
Please bring to every practice: Water,
Running Shoes, Sandals, Hat, Rowing Shorts, Sweatshirt and a great attitude.
March/April Schedule 2005
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Date |
Location |
Time |
Comments |
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Mar 25 |
|
OFF |
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Mar 26 |
Boathouse |
7am-9am |
Optional Row: Check
hotline 650-369-7788 |
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Mar 27 |
|
OFF |
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SPRING |
BREAK |
BEGINS |
$10 per athlete for
week of snacks between practices: Water, bagels, crackers, fruit, etc. |
|
Mar 28 |
Boathouse |
6:30 – 11:30 am |
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Mar 29 |
Boathouse |
6:30 – 11:30 am |
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Mar 30 |
Training Ctr |
7 am – 9 am |
Triatholon:
Erg/Weights/Run |
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Mar 31 |
Boathouse |
6:30 – 11:30 am |
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Apr 1 |
Boathouse |
6:30 – 11:30 am |
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Apr 2 |
Boathouse |
7 am – 9 am |
Optional Row |
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Apr 3 |
|
OFF |
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Apr 4 |
Training Ctr |
5:15 – 7:00 am |
Last 10k – time to
break some barriers. |
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Apr 5 |
Boathouse |
3:45 – 6:00 pm |
Seat racing for
Windermere boat. |
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Apr 6 |
|
OFF |
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Apr 7 |
Boathouse |
V:5:15 – 7:00 am |
Prep time for
Windermere and RWS |
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Apr 8 |
Boathouse |
V:5:15 - 7:00 am |
Load trailer for
Windermere @RWS |
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Apr 9 |
|
V:1:00 – 4:00 pm |
Racing – Varsity
Only |
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Apr 10 |
RWS |
12:00 – 5 pm |
Racing – Varsity
and Novice |
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Apr 11 |
Boathouse |
5:15 – 7:00 am |
First AM on the
water. Bring extra clothes. |
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Apr 12 |
Boathouse |
3:45 – 6:00 pm |
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Apr 13 |
Boathouse |
3:45 - 6:00 pm |
Row and Load trailer for Long Beach. We need all rowers and all squads. |
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Apr 14 |
OFF |
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Apr 15 |
|
Early |
Arrive SFO and leave
as a team. Practice on |
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Apr 16 |
|
ALL DAY |
V8, 2-, 1x, 2x, N4,
N1x, |
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Apr 17 |
|
ALL DAY |
V4, 4x, N8, N4x, 2x,
Mixed races |
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|
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Apr 18 |
|
OFF |
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Apr 19 |
Boathouse |
3:30 – 6:00 pm |
Come early to unload
the trailer from |
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Apr 20 |
|
OFF |
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Apr 21 |
Boathouse |
V:5:15 – 7:00 am |
Practice |
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Apr 22 |
Boathouse |
V:5:15 – 7:00 am |
Practice + Load
trailer |
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Apr 23 |
|
League Race #3 |
ALL DAY. Last race
before Championships. |
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Apr 24 |
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OFF |
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Apr 25 |
Training Ctr |
5:15 – 7:00 am |
Last 2k piece –
sniff, sniff J
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** At this point we have 2 weeks left in the spring season. Keep the focus. Keep working hard and DO NOT get sick or injured. We have to find some speed in April and we can only do that as a team